Ep. 102 Tools for Healing Our Trauma
from What Really Matters: Everyday Spirituality Hosted by Karen Wyatt
In this second episode on trauma we explore more tools for healing, whether we've experienced trauma in our own lifetimes or are carrying ancestral trauma. This episode includes: How ancestral trauma gets handed down from generation to generation Top down vs bottom up approaches to dealing with trauma Why everyone is carrying some type of trauma in the form of unhealed emotional wounds Our mental health system is not currently doing well with recognizing the impact of trauma on emotional health How to self-regulate your emotions Tips and tools for healing trauma Dr. Jamie Marich Resources Get my latest book The Journey from Ego to Soul Support this podcast to keep it on the air!
Embed this episode
No transcript yet.