Ep. 102 | What Should I Do After Competing in a Powerlifting Meet?

Send us Fan MailDo I rest? -Do I start training hard?-Will I lose all my strength if I take a break?-I feel like I can run through a brick wall, should I max out?-Nate and Liz answer all these questions and more on this weeks episode of the podcast. Post meet we always have people wondering what they should be focusing on and the simple answer is it depends on each individual. Nate and Liz break down everything from the post meet blues to the few hyper motivated individuals we have out there.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis