Ep. 103 Coaches Roundtable Q&A - Maintaining your weight after a deficit, Supplements for building muscle, and How to create your own workouts.

Another episode of the Coaches Roundtable Q&A - We answered: Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit).  Liz Grove: What supplements are good for working out and building muscles  Creatine  Glutamine  Protein  Katie H: I’ve been working out for a year now and recently started creating my own workouts. What are the best ways to do this? Is it best to create upper and lower body days and keep those in a rotating schedule or is it ok to change it up every week? I’m currently still trying to lose weight yet gain muscle. If you'd like your questions answered the show: SUBMIT THEM HERE! Connect with us: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/