EP 103 Dr. Nick Nwabueze: Exercise Prescription

Dr. Nick Nwabueze joins to share his approach to getting his patients healthier and more active. Nick shares his philosophy of proactive health care in prescribing exercise before rushing to medications. Nick believes in practicing what he preaches as a devoted CrossFit practitioner but explains why he doesn't always point his patients to his preferred workout methodology. We also dive into navigating the extremes of tribal narratives around obesity and how to find effective messaging to help people.