Ep 103 FASTer Way to Fat Loss ft. Amanda Tress

Send us Fan MailYou’ve probably followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda Tress spent years in the gym working with people who were doing all the right things—without seeing results.  Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. Knowing she couldn’t possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 1,000 coaches and is impacting thousands of lives daily worldwide. So if you're ready to wake up every morning full of energy so you can give your family, business and community the best version of yourself, you have to listen to today's episode as host Brian Klepacki talks with Amanda Tress, the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program.    "I like to go 7 layers deep, well why... and by the 7th layer people are just in tears, this is the deep reason that I'm going to stay disciplined."  -Amanda Tress   Time Stamps 0:25 – Get to know the creator of the ‘FASTer Way to Fat Loss,’ Amanda Tress 5:41 – The difference between fat loss and weight loss 8:01 – Why crash diets don’t work 11:25 – Importance of accountability 16:03 – Why discovering your ‘WHY’ matters 19:01 – Importance of choosing a diet that’s right for you 22:58 – Counting macros: What it is and why is this vital to fitness success? 26:45 – Why gut health matters 30:37 – Why variety is important in your exercise routine 33:17 – The power of having a strong community 36:56 – The role of ‘FASTer Way to Fat Loss’ certified coaches 39:40 – Who is the ‘FASTer Way to Fat Loss’ for? 43:15 – The importance of rest days 47:45 – Why taking care of your body matters 50:58 – Best way to reach out Amanda Tress and ‘FASTer Way to Fat Loss’ team     Resources: The FASTer Way to Fat Loss FASTer Way Podcast Show Connect w/ Amanda & FASTer Way:  FASTer Way on Instagram Amanda Tress on Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com