Ep 103: Holistic Nutrition with Kristen Owens

Please Subscribe, Share, and Leave a comment 😀 Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. Kristen, a veteran in the wellness space, shares her expertise in supporting women over 50 to improve their health, energy levels, and overall wellbeing. The discussion covers the importance of mindset, nutrition, and movement in aging gracefully, as well as practical strategies for reducing stress and balancing hormones. Kristen also addresses the common challenges of weight loss and lack of sleep among women over 40, providing insights into her holistic approach to wellness. 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:03 Meet Kristen Owens: Holistic Nutrition and Mindset Coach 00:44 Kristen's Journey in Wellness and Fitness 01:05 The Importance of Belief and Holistic Health 01:20 Addressing Women's Health Issues 02:35 The Role of Fitness and Holistic Approaches 05:00 Managing Stress and Daily Habits 05:44 Programs and Individual Assessments 06:50 Understanding Stress and Its Impact 07:39 The Connection Between Sleep, Hormones, and Health 09:22 Focusing on Lifestyle Over Weight Loss 11:56 How to Connect with Kristen Owens 15:54 Conclusion and Final Thoughts Join The Group! https://www.facebook.com/share/g/B8E4jqockW5mKLqB/ Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris