Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It) episode artwork

EPISODE · Jul 19, 2024 · 27 MIN

Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)

from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues

Send us Fan MailIf your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline.And then come back to this podcast episode where I'm going to share with you:- why I know it's not your fault and there's actually nothing wrong with you- where you need to start your healing- what becomes possible once you get the right helpPlease, stay safe. You're worth it. And you deserve to live a happier, healthier life.It is possible for you.Watch this episode on Youtube as well!Support the show

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)

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This episode was published on July 19, 2024.

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