EPISODE · Jul 19, 2024 · 27 MIN
Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)
from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues
Send us Fan MailIf your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline.And then come back to this podcast episode where I'm going to share with you:- why I know it's not your fault and there's actually nothing wrong with you- where you need to start your healing- what becomes possible once you get the right helpPlease, stay safe. You're worth it. And you deserve to live a happier, healthier life.It is possible for you.Watch this episode on Youtube as well!Support the show
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Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)
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