Ep#103 Learn The Difference of Rehab & Repair (Connor Bedell)

In this episode, Coach Lowery interviews Connor Bedell, a former baseball player turned posture therapy expert. They discuss the differences between prehab and rehab, the importance of posture in preventing injuries, and the mental and physical challenges athletes face. Connor shares his personal journey through injuries and surgeries, emphasizing the need for accountability and proper care in sports. The conversation also touches on nutrition, recovery, and the mindset required to succeed at higher levels of competition.Social MediaInstagram@YouGoinProSports(X)@YGPSportsTikTok@YouGoinPro-------------------------------Order Coach's Best Seller Bookwww.areyoud1.com/Exclusive Behind The Scene this Interviewwww.Patreon.com/coachloweryYouTube; www.youtube.com/@yougoinproConnor - Social:IG@posturebtconnor