EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More

from The Dan John Podcast · host Dan John

0:00 - Intro3:08 - Lowering Olympic Lifts5:40 - Benching Once per Week9:35 - Running 3k in 12 minutes14:20 - My Training Philosophy Changes18:39 - Deep Squats After THR20:43 - Big Belly from Squats23:59 - Focus on Strengths or Weaknesses26:12 - Building Muscle 60+31:54 - Is Fitness Going Online?36:26 - Variations Becoming Main Lifts39:08 - Back Going Out Randomly41:50 - Run Before or After ES43:10 - Training with a Physical Jobhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 46 minutes long.

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This episode was published on August 5, 2021.

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