Ep. 103 - Mylène Steinhardt and Maximizing Your Energy

Mylène Steinhardt is a NASM & PPSC certified health coach who specializes in helping high-school and college tennis players make the cut by rounding out their off court training protocols - primarily through nutrition and strength training. The struggles that Mylène faced as a D2 college athlete have led her to find a passion in helping others work through or even avoid these same problems that keep athletes from reaching their full potential, not only on the court but in all aspects of life. Rather than relying on being told what to do, she believes every young player should be given the tools to coach themselves and thrive as an athlete forever! Reach out to Mylène via Direct Message at https://www.instagram.com/mylenepetitpas. Mylène’s Linktree with all relevant links including where to apply for 1:1 Fitness Coaching: https://linktr.ee/myleneps To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership