Ep. 103 : Overcoming Mental Monsters with Janna: From Panic Attacks to Empowerment

Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near miss with launching a Zumba business, and her decade-long exploration into neuroscience and mindset. Learn about Janna's 'Frankie' metaphor for comfort zones and the innovative sugar-craving reducing supplement brand she’s building, ‘Snuggies.’ This episode dives deep into mental resilience, healthy living, and the importance of community support. Don't miss valuable insights on beating inner critics and embracing self-empowerment! 00:00 Welcome to Lean and Clean with Fitness Chef Christine 00:20 Janna's Journey: Overcoming Mental Monsters 01:49 The Panic Attack That Changed Everything 03:45 Introducing Frankie: The Comfort Zone Toy 05:53 Health Talk: Celery Juice and Sugar Reduction 07:03 Snuggies: The Sugar Craving Solution 11:31 Creating a Life You Love 13:36 Final Thoughts and Encouragement Join Janna for her No Refined Sugar Group https://www.facebook.com/groups/eatlessrefinedsugar www.facebook.com Get in touch [email protected] Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris