Ep 103 Power-Up Your Health By Nailing Nutrition

What this episode covers

This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health.Learn a simple, science-backed plate framework and UK-brand swaps (Tesco, Sainsbury’s, M&S, ASDA, Lidl) to start improving cholesterol, blood pressure and blood sugar this week. Leave with ready-to-use meal builds, smart snacks, and microwave/locker-safe options that fit real life at work, on the road, or at home. Get a 7-day action plan tying nutrition, strength and daily habits (sleep, stress, NEAT) to protect brain, bone and overall metabolic health after 35. Let me know in the comments which change you are going to start with this week - remember keep it simple!

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 19 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on November 5, 2025.

What is this episode about?

This week's episode will help you to know how to eat in order to protect heart, bone, brain and metabolic health.Learn a simple, science-backed plate framework and UK-brand swaps (Tesco, Sainsbury’s, M&S, ASDA, Lidl) to start improving cholesterol,...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.