Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?

In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about superfoods: What are they? Are they really super? Finally, they answer a listener question: Do I really need strength training or is cardio enough?   This or That: Low-bar squat vs. High-bar squat Salad vs. Soup  Slow and controlled vs. Fast and explosive  Rice and beef vs. Pasta and chicken  Deadstop reps vs. Touch-and-go reps