Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.Signs and Symptoms Survey  Morphus Magnesium Morphus Omega 3-TQuestions answered in the interview:What is PCOS?What is Insulin Resistance?Topics explored:Epigenetics and Metabolic DysfunctionThe Nervous System and Circadian Rhythms and the impact on metabolismEasy Tips for Fundamental Changes to help with metabolic healthA discussion around Hormones, Fat Distribution, and Weight GainThe effect of hormone therapy on weight gainHow hormonal birth control affects metabolic healthIn summary, metabolic health as a whole-body projectlarabriden.comMetabolism Repair for Women Morphus MagnesiumMorphus Omega 3-T Other supplements mentioned by Dr. BridenTaurine Inositol Choline Glycine Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.