Ep 103: The Comparison Trap

Comparison. It's a trap! Comparison can take multiple forms, but it consistently robs us of:> staying present with what is true for us> moving in the direction of what we want and how we want to feel (rather than striving to catch up with the comparison)> things that have the potential to bring us joy (but we never get started because ... comparison).Tune in to find out how these four types of comparison can get in our way:> comparison with others> comparison with what we think is 'better'> comparison with our past self> comparison with what we 'wish' for (and how this is different to a goal)Plus, we'll talk about what to  do instead of following that comparison-itis down the beaten track.Loved it? Share it with a friend! And remember to leave a rating and review (and subscribe!).You can come find me - Erica - and share your thoughts with me via my website, Instagram or Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.