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EP 103: Why lifting heavy helps back pain episode artwork

Oct 3, 2022 1 hr 32 min

EP 103: Why lifting heavy helps back pain

from Strong + Unfiltered Hosted by Danielle Kepics ft. MacKenzie Tanner

MacKenzie Tanner is a marine veteran, future DPT, nutrition coach + second time guest here on the podcast. In this episode we talk about - All things physical therapy school - Her plans after graduation - Why you should see a PT for MORE than just checking the box to get to your surgery - Why lifting heavy is actually GOOD for low back pain - Her ventures in nutrition coaching + what motivates her - + some light hearted conversation with two friends catching up! Find her on instagram @kenzie_tanner and learn more about working with her 1:1 for nutrion coaching! Looking to partner with someone in your health journey to live a full, healthy, badass life? I'm taking 1:1 clients with empowered medicine. If you're ready to find answers, not bandaids + optimize your health-- let's connect! Click HERE.

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EP 103: Why lifting heavy helps back pain

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This episode is 1 hour and 32 minutes long.

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This episode was published on October 3, 2022.

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