Ep. 104 Chris Bealhen - How to Fix Your Metabolism for Easier Fat Loss!

On this week's episode, I welcomed the CEO of Conquer Fitness and Nutrition, the company I recently merged with onto the show! Chris Bealhen shares his story of growing up, always they skinny kid, struggling to put on weight and muscle. He also talks about his time serving in the Army, how get got into fitness, and how he left his job as a plumber to launch Conquer Fitness! We discussed how he gets his clients results, who struggle with chronic dieting, yo-yo dieting, and undereating and overtraining through his metabolic makeover methods! I can guarantee you, if you've been dieting forever, Chris has your solution, which he shares in the show! We also talk about elimination diets and gut health, along with his next beg endeavor with one of his clients who has lost over 100 pounds! IMPORTANT - Take the Metabolic Assessment and the Gut Health Assessment Join our Facebook Community Follow Chris on Instagram and TikTok and Facebook Follow me on Instagram