Ep 104: Discipline Equals Freedom + Q&A

In this episode, I talk about the book "Discipline Equals Freedom" and answer 4 big nutrition/training questions. Sit back, relax and enjoy! Questions:  1- What are some of the best protein, carb and fat sources?  2- How often do you need to de-load? 3- Can you build muscle and lose fat at the same time? 4- Do I recommend mass gainers?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.