EP 104: Extremely self aware but not putting it into action?

You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action.   In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action.   Together we explore:   How you can stay connected to yourself and the change you desire   Three practical questions to bring you back into your body when your mind tries to distract you from the truth   How to create the subconscious reprogramming road-map that is right for you (because there is no one-size fits all)   Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com