Ep 104 Giving Up or Showing Up

Life will always throw a spanner (or in some cases a hand grenade) in.  No one has the perfect life (including me).I started my coaching business because I found myself in a position where I was overwhelmed and exhausted from trying to do everything and putting everyone else first. I had rubbish relationships and where I thought I was being a great Mum, Wife, Employee, Sister and Daughter I was being non of those things because my Self-Care was on the floor.And don't get me wrong sometimes I still feel like that but because I have spent time building sustainable habits that keep me healthy in body and mind it is easier to not let the overwhelm completely consume me.If this is how you feel - get in touch I would love to help.Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]