Ep. 104 - Hey Dads....Let's Get In Shape! | Adam Farrell & Bryan Ward

Adam Farrell is a divorced dad who has been blessed with two great kids. Adam has owned and operated Pinnacle Performance and Fitness for over 15 years and has been in the performance and fitness coaching space for over 20+ years. Pinnacle Performance and Fitness provides their clients the tools to reach their fitness, performance and life goals through training their mindset, nutrition, movement and recovery. After his divorce in 2019, Adam knew he wanted to help other divorced Dads through the process as he had several good friends help him through his divorce. In October of 2019 he began the Resilient Dads Facebook group for divorced Dads who wanted a positive and predictable place to share and learn from other divorced Dads. He says it is a small group of just over 200 Dads and is a very active group. The group runs monthly challenges like "No Dishes December", "The No Snooze Challenge", "Minutes of Meditation Challenge" and others. Adam is using his passion and skill that he has learned coaching athletes and fitness clients, to serve divorced Dads who are going through one of the toughest times in their lives. Dad Up! https://bepinnaclefit.com/about-us/ https://www.linkedin.com/in/adam-farrell-93944ab https://bepinnaclefit.com/author/adamdfarrell/ https://www.instagram.com/theresilientdad/ https://www.daduptribe.com/ https://youtube.com/channel/UC3YGCtoxbiOMR-fQAeNnxIw