Ep. 104: How To Take Break From Drinking

Taking a break from drinking can be as simple as unlearning a conditioned and ingrained behavior and approached and addressed without shame, blame or labels.    In fact, the social learning model suggests that drug and alcohol use are learned behaviors and that such behaviors persist because of reinforcement from others, your environment, your thoughts and feelings, and from the direct consequences of drug or alcohol use.   If you’re struggling to break the habit of drinking you are not required to describe yourself as an “alcoholic”, join a 12-Step program or attend AA meetings. Alcoholics Anonymous programs are one approach to stopping drinking, but not the only one.    For full show notes and to access resources mention in the episode, head over to www.hellosomedaycoaching.com/104   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com