EPISODE · Mar 13, 2018 · 16 MIN
Ep. 104 Is it ever OK to be hard on ourselves?
from Confessions of a Binge Eater
Is it ever OK to be hard on ourselves? 0:42 We are so hard on ourselves 1:31 failure at the symptom level 2:50 Stop it! 3:33 Its a symptom of something deeper 4:30 Tell yourself you are sorry 5:03 Being disciplined 5:56 Self care is the foundation 11:19 there are things you can do something about. 11:54 Holding yourself accountable
Embed this episode
NOW PLAYING
Ep. 104 Is it ever OK to be hard on ourselves?
0:00
16:35
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 16 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on March 13, 2018.
Can I download this Confessions of a Binge Eater episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!