EPISODE · Mar 13, 2018 · 16 MIN
Ep. 104 Is it ever OK to be hard on ourselves?
from Confessions of a Binge Eater
Is it ever OK to be hard on ourselves? 0:42 We are so hard on ourselves 1:31 failure at the symptom level 2:50 Stop it! 3:33 Its a symptom of something deeper 4:30 Tell yourself you are sorry 5:03 Being disciplined 5:56 Self care is the foundation 11:19 there are things you can do something about. 11:54 Holding yourself accountable
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Ep. 104 Is it ever OK to be hard on ourselves?
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This episode is 16 minutes long.
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This episode was published on March 13, 2018.
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Is it ever OK to be hard on ourselves? 0:42 We are so hard on ourselves 1:31 failure at the symptom level 2:50 Stop it! 3:33 Its a symptom of something deeper 4:30 Tell yourself you are sorry 5:03 Being disciplined 5:56 Self care is the foundation...
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