Ep 104: Its Okay To Not Accept Your Body Today

So much good catch up talk today! Right now, we're in a social media craze where we are being pushed to love our bodies as they are. And while that's great, FANTASTIC, it doesn't mean we have to accept our bodies. Today I share my own struggle with stress and body changes and how I'm going to be tweaking a few things to help return my body to it's "happy state". We will also talk Crossfit Open!

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This episode is 30 minutes long.

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This episode was published on February 28, 2017.

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