Ep 104 - Linda Mitchell Reads Sisterhood Of SWEAT - Are You On A Journey Or A Mission?

Are you on a journey or on a mission? There is nothing wrong with being on either one. But it's good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it's  difficult to keep promises to yourself when time gets away from you. However when you are on a mission you have a deep why….and nothing can stop you.   Listen to the podcast HERE   In this powerful episode I share with you the KEY to being consistent and focused on your goals. We talk about the importance of a detailed plan and how to develop the grit to see things through. If you have been struggling with consistency in your fitness goals (or life goals) chances are your "why" needs some work.  In this week's episode, we dig deep into this topic, I also share with you some hilarious outtakes from my audible book! Topics Discussed: Why people quit soon after they begin. How your why can keep you going. How you can accomplish the mission you want to accomplish.   Quotes from the show: "One reason people stop working out is motivation." @LindaMitchell "Without a strong set of reasons, people will quit." @LindaMitchell "When you find your why you are on a mission." @LindaMitchell How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!