Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)

from Open Mat Social Hour · host Open Mat Physio

In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips we have gathered from working with athletes prepping for comps that we wanted to share so you all can stay as injury-free as possible leading up to the show day!Enjoy!

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This episode is 11 minutes long.

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This episode was published on November 28, 2025.

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