EP 104 - Rompiendo el ciclo: Descubre lo que te lleva a comer emocional y empieza a recuperar el control sin hacer dieta.

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Coach de ansiedad por comer, Coach de bajar de peso, Perfectamente imperfecta

¿Cuantas veces te has preguntado: "Cómo es que voy a romper este ciclo interminable de comer por ansiedad?". Sientes que es una lucha constante con la comida, la dieta, el querer implementar hábitos saludables duraderos pero simplemente te gana la emoción y vuelves a caer, vas al refrigerador para sentirte mejor, te restringes por la culpa....y luego TODO VUELVE Y SE REPITE. ¿A QUÉ SE DEBE? Pues en este episodio voy a estarte explicando cómo funciona el CICLO DE COMER EMOCIONAL y voy a compartir contigo 4 tips para que puedas empezar a romperlo desde hoy y que puedas empezar a experimentar libertad. Espero que este episodio haya sido de bendición para ti y que ME DEJES UN REVIEW contándome lo que más te gusta de este podcast y que LO COMPARTAS CON ALGUIEN MÁS en tus redes sociales 🤩. Ya pronto sale la inscripción a mi PROGRAMA DE COACHING GRUPAL! Regístrate aquí para obtener información de primero ya que LOS CUPOS SON LIMITADOS: maxyjimenez.com/coaching ¿Quieres saber si comes emocionalmente? Toma este cuestionario de 5 minutos aquí: https://maxyjimenez.com/quiz ¡Quiero que estemos en contacto! Y la mejor manera es en mi grupo de Facebook totalmente gratis. Únete aquí: https://www.facebook.com/groups/289127269388139 Sígueme en mi IG: https://www.instagram.com/maxyjimenezg/ ¡Nos vemos en el próximo episodio! Un abrazo!

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This episode is 22 minutes long.

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This episode was published on February 5, 2025.

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