Ep. 104 - Self-Compassion Is Good for You!

In this episode, Brian and Josh discuss self-compassion. Self-compassion is a process that tennis players can/should embrace during matches, practices, and throughout their tennis development. Topics discussed in this episode include: awareness/mindfulness, maintaining perspective during the countless ups and downs that tennis players face throughout their careers, and the inevitability of having to deal with missed shots and mistakes during matches. Resources and links mentioned in this episode: Speech by David Foster Wallace - “This is Water” - https://youtu.be/8CrOL-ydFMI Information and Resources on Self-Compassion by Dr. Kristin Neff - https://self-compassion.org/ To support the podcast, visit the Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.