Ep 104: SPORTS CORNER: Life in the Red Bull Athlete Performance Centre, with Dr Amy Arundale

What are the sport demands of professional kiteboarding? F1 racing? How would you best support a cliff diver who is returning from injury? Dr Amy Arundale joins Dan and Chelsea to share her experiences working with elite extreme athletes at the Red Bull Athlete Performance Center, Austria. Amy explains what a typical day looks like, how she approaches tailoring rehabilitation to the demands of training and competition, and how to authentically connect with an athlete who plays a sport you aren’t familiar with. Spoiler alert: humility and YouTube go a long way.