Ep #104: Weight Loss - Discomfort

from The Life Coach School Podcast · host Brooke Castillo

Join us as we dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating.

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This episode is 24 minutes long.

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This episode was published on March 3, 2016.

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