Ep 104 - Why 15 Minutes a Day Can Change Everything (and Why it Feels So Damn Hard)

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it.Apply for coaching with Michelle: tinyurl.com/3hakt5fz

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Ep 104 - Why 15 Minutes a Day Can Change Everything (and Why it Feels So Damn Hard)

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This episode was published on January 7, 2026.

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