Ep 104 - Why 15 Minutes a Day Can Change Everything (and Why it Feels So Damn Hard)

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it.Apply for coaching with Michelle: tinyurl.com/3hakt5fz

What this episode covers

Michelle gets raw about self-care guilt and shares how one simple shift—giving herself just 15 minutes every morning—completely transformed her energy, clarity, and sense of self. If you're a nurse who pours everything into everyone else while running on empty, this episode reveals why that pattern is toxic and what to do about it. Apply for coaching with Michelle: tinyurl.com/3hakt5fz

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How long is this episode of Finding Bliss after Burnout?

This episode is 26 minutes long.

When was this Finding Bliss after Burnout episode published?

This episode was published on January 7, 2026.

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