Ep. 104 - Why Kegels Are A Waste Of Time & Can Actually Make Things Worse

from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT

Are Kegels Good For You?Do You Have To Do Kegels After Having a Baby? Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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Ep. 104 - Why Kegels Are A Waste Of Time & Can Actually Make Things Worse

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This episode is 19 minutes long.

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This episode was published on November 18, 2022.

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