Ep 104: Worry and Weight Loss

Is stress-eating from worry sabotaging your weight loss? 🤔 In this episode of the Weight Loss for Fertility podcast, Dr. Stephanie Fein shows you a powerful way to ease the anxiety--no snacks required. With the help of Louise Hay, the OG of affirmations, we incorporate her timeless advice for anyone seeking to create lasting, positive change in their lives. 💡 💖✨   Specifically, we explore: The Importance of Believable Affirmations: Affirmations only work if they resonate with you on a deep level. You can't convince yourself of something you absolutely don't believe. Instead, start with positive and believable ideas and build from there. Louise Hay’s “10 Ways to Love Yourself” List: From stopping self-criticism to practicing mirror work, these steps are powerful tools for cultivating self-love. Check out episodes 24 and 45 for an in-depth exploration of praise and mirror work! Handling Worry Without Overeating: We often scare ourselves with excessive worry, which can lead to emotional eating. I teach you a step-by-step process to manage worry effectively, ensuring it doesn’t derail your health goals.   It’s not about ignoring your fears but addressing them with kindness and clarity. You have the power to handle those scary thoughts (without food) and that can make all the difference. Want more from Dr. Fein? Follow her on IG & LinkedIn @StephanieFeinMD or visit her website at StephanieFeinMD.com and start losing weight right now ❤️  Links: Ep 24: The Best Way to Stay Motivated for Weight Loss: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147923988 Ep 45: The Shortcut to Easier Weight Loss: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148134117 Ep 100: The Most Important Thing to Know for Weight Loss: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148880474   Click the links below to start losing weight right now: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn