EP #1043: Unfunc Your Gut for Ultimate Self-Care

Send us Fan MailLisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener’s lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.