ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA== Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw