EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

from The Dan John Podcast · host Dan John

0:00 - Intro2:38 - Training Around Bicep Injury7:21 - Training Fast Twitch Muscles10:00 - Heavy Rucking13:54 - Distance Running for Rugby17:20 - Training for Police23:41 - In-Season Training26:36 - Training in the Morning29:50 - Can't Double Clean 32s32:19 - Skipping Bench Press34:42 - Value of Sleephttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published Aug 19, 2021

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EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

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