[Ep. 105] Building Capacity For Healing w/ Eileen Knott

In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional,  nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year.Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning.For more information on Eileen's work, visit: https://relaxandexpand.com/.For more information on Luis' work, visit: https://www.holisticlifenavigation.com/You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]