[Ep. 105] Building Capacity For Healing w/ Eileen Knott

In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional, nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year. Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning. For more information on Eileen's work, visit: https://relaxandexpand.com/. For more information on Luis' work, visit: https://www.holisticlifenavigation.com/ You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]