EP 105. Cancel Your Membership to the Clean Plate Club

The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it’s contributed to overeating resulting in more people being overweight and has become more of a curse than anything else. Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full.  This childhood programming has definitely contributed to overeating but it is not the only cause.  In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible! Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.   In this episode, you'll learn: why you always clean your plate what you can do to change that habit two ways to submit a question for a future JenniferLIVE   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com Watch the JenniferLive on Jennifer Dent Brown Coaching  To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown  Subscribe to the YouTube Channel Jennifer Dent Brown   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.