Ep. 105 Coaches Roundtable Q&A - How to get rid of belly fat, Diet breaks 101, and Comparing physical therapy to normal workouts.

Get your question answered on the show - submit ⁠HERE⁠! Another episode of the Coaches Roundtable with Brevin Jandreau and I! Today we answered: 1. Angelique B: I'm working with Chris. In a fat loss phase since Jan 1. Currently in 5th week of elimination diet. I just have this stubborn layer of belly fat. I'm eating 1500, 113 protein (I'm almost always over), 50 fat, 150 carbs. My genetic testing revealed that likely I process carbs well, so we adjusted and I lost about 10 lbs since starting elimination. It's not bloat. It's fat. 2. Amy H: Thanks for offering this! If y’all could talk more about the benefits of “diet breaks” a bit… how often should they occur, how long the “diet breaks” should last, is a diet break just going back up to maintenance or just adding a couple hundred calories?, benefits to our body, how it benefits weight loss etc… 3. Michelle C: I injured my wrist in December, going thru physio for it now. By the end of the physio homework, my wrist and grip are exhausted and totally done, in desperate need for rest. Am I supposed to feel that done after a regular workout? Wondering if I need to try to put more effort into workouts since I never feel as done as my wrist feels after the physio work. My face is red, I’m sweating, so I know there was effort put in. Thoughts? Get your question answered on the show - submit HERE! Connect with us: Chase: https://www.instagram.com/changing_chase/ Brevin: https://www.instagram.com/brevinjandreau/