Ep. 105: Ditching Diets For Sustainable Eating

Keto, paleo, no carb, low-carb, Atkins, vegan, pescatarian, vegetarian, intermittent fasting. How many of these have you tried? We've all tried different eating plans and after a week, we give up. Even though it helped your neighbor's aunt's dentist lose weight, it didn't work for you for some reason. Know what the reason is? It probably wasn't sustainable for YOU. Today we're talking with Biz from MyBizzyKitchen, about how she found nutrition that worked for her to create a lifestyle that has helped her reach her weight goals. Everyone is different and has different goals, so it only makes sense that we all should eat differently too! Learn more about Biz and try her delicious recipes from her food blog at mybizzykitchen.com!