Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells episode artwork

EPISODE · Apr 17, 2026 · 1H 57M

Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Marine Sgt. Mason Wells joins Grant, Jeff, and Trey for episode 105.Mason went from a motorcycle crash that shattered his foot eight months before deployment — to running a 270 on the CFT two and a half months post-surgery — to cutting hair for 1,200 Marines aboard the USS San Diego on the 31st MEU. He talks about putting life on hold for a year, what he'd tell the deploying reservists of Quebec Battery, the military's food conspiracy theory, and why doing the right thing got everyone in trouble at the range.Plus: the flat earth 90-second pitch and retraction, the Masters and its decorum problem, potty training updates, leg extension machines, and business cards in 2026.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET:⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodTimestamps:00:00 - Intro 05:05 - Staff Brief25:17 - Sgt. Mason Wells Joins The Show28:11 - Life As A Reservist34:06 - Marine Chow Talk39:33 - Best Part of Deployment43:28 - Cutting Hair45:23 - Flat Earth50:27 - Advice For Young Marines54:32 - Lifting Goals (Don’t Listen To This Part)56:32 - Funny Stories59:53 - OKAY!01:07:20 - Incredible BW Tax Ad Read01:12:56 - Ella Langley01:16:31 - The Masters01:21:58 - Potty Training Update01:23:13 - Toddlers In Church01:30:11 - Leg Extensions & Gym Radar01:44:18 - Barefoot Shoes01:48:58 - Saved Rounds

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Ep. 105: Flat Earth, Flamethrowers & Gymflation feat. Sgt. Mason Wells

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