Ep. 105 - How bad is my New Year's Eve party going to be for my health? / How to set realistic health and fitness goals / Back to the basics

In this New Year's episode, Josh and Jesse talk about all things New Year's. First, they answer a client question: How bad is my New Year's Eve party going to be for my health? Then, they talk about setting realistic health and fitness goals for the new year. Finally, they go back to the basics of health and fitness: Where to start, how to make progress and how to start on a proper nutrition plan.    This or That: Consistency all year vs. Short-term intense challenge Finish every workout vs. Stop before burnout One main goal vs. Balanced approach  Sleep vs. Nutrition  Planned rest days vs. Rest when needed    Music Credit: Bensound - Highoctane