Ep 105: Intentional Feelings

Have you ever noticed how our emotions are most often influenced by the events around us? It might seem like this is just how it is, but in truth, you don’t have to allow what happens to you to dictate how you feel.In this episode, I discuss how being intentional with how you feel will empower you to show up as your favorite version of yourself in your daily life. It is possible for all of us to intentionally choose how we want to feel about specific situations, and it's also possible for us to intentionally choose how we are willing to feel in specific situations.We’ll look at practical examples so you can understand how to decide what feelings you want to cultivate and how you can approach specific scenarios with intention. You’ll also get several prompts for how to speak to yourself in order to feel or accept specific feelings, and I’ll provide prompts for how to talk to yourself in ways that will help you embrace your emotions.If you’d like to engage further, I'm offering a worksheet on intentional feelings to use alongside the episode.Click HERE to read the full show notes.