ep.105 靈感的 AhaMoment

這集我們從「照稿念」走到真實對話：鬆開劇本，才能看見遮掩之下的自己。聊到一萬補助的回力鏢、醫療動線與服務落差、飲食添加物與身體訊號，以及運動裡的勝負欲—不討厭對手，其實是看見自己在執著什麼。靈感的「Aha瞬間」多半來自停下來的內觀與長期累積：把靈感寫下、先顧好睡眠與基礎體能，讓大腦有空整理；必要時也別抗拒科學與醫療的幫助。與其追求完美的劇本，不如回到此刻的真誠：我現在需要的是什麼？我可以做的下一小步是什麼？ -- Hosting provided by SoundOn

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ep.105 靈感的 AhaMoment

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