Ep. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown

Many women look up in midlife to realize that while their lives look really good on the outside they don’t feel that good on the inside.  They’re smart, capable, and productive and work hard everyday to accomplish a lot. They take care of people, managing work deadlines and finances, business trips and family vacations, school conferences and day care pickups.   But they’re not as happy as they thought they would be.  They’re tired, pulled in a million directions, anxious, overwhelmed, accomplished but unfulfilled.  And often women in midlife are drinking too much to reward themselves for getting through it all at the end of the day.  The midlife unraveling can also be a time for transformation and evolution. I asked Libby Nelson, a Professional Certified Coach who has trained in the work of Dr. Brené Brown and is a Certified Daring Way™ Facilitator, to join me to dive into how to let go of who you think you’re supposed to be and embrace who you really are through the work of Brené Brown.   For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/105   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com