Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause

Send us Fan MailIf you've ever asked, "What exercises do I need now that I'm in perimenopause?"  this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the most important investment you can make right now, and how training methodology shifts (even when the exercises don't). No magic programs. No marketing fluff. Just the real, research-backed answer to one of the most common questions in women's fitness.☎️ Book a call Fit Call📩 Subscribe to The Strong EditTopics CoveredWhy there are no menopause-specific exercises — and what actually mattersThe seven fundamental movement patterns and why they apply to every woman at every ageWhat declining estrogen actually does to muscle, bone, metabolism, and soft tissueHow training methodology (not exercise selection) shifts in perimenopause and menopauseProgressive overload, intensity, recovery windows, and protein intake in this phase of lifeHow to evaluate programs and identify marketing red flagsTraining for longevity: why the decisions you make now matter for the rest of your life☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat