Ep. 105 - Post back surgery

Hello!! I am back! Feels like ages (has been less than a week) I feel REALLY anxious so used this podcast to distract myself by answering some awesome Qs from check ins: - The importance of protein recap - The difference between negative self talk and tough love - Heart rate max - Workouts Vs steps for fat loss AND LOTS MOREEE... Thank you everyone for the kind messages and support. Lots of love! xx