Ep 105 | Processing Loss

In today’s episode, Matt opens up about navigating grief and the lasting impact of losing a beloved pet. After sharing the recent loss of their cat, Matt reflects on the ways unconditional love shapes personal growth, the challenge of returning to daily routines without those we cherish, and the importance of making space for authentic feelings. Whether you’re grieving or simply needing a moment to connect, this episode is for anyone learning to feel what they’re feeling and honour their own journey.