EPISODE · Oct 4, 2019 · 29 MIN
EP 105: Stress Reduction and The Habit of Non Judging
from Showing Up To Life · host Art Burns
In this episode I talk about what we mean when we say non-judging in mindfulness. And I talk about how to create this mental habit in order to reduce the stress in our bodies.
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EP 105: Stress Reduction and The Habit of Non Judging
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