Ep. 105 - Unchain Your Potential: The Power of Intention

In this episode of the Project Unchained podcast, host Ross Leppala shares his journey of breaking free from self-limiting beliefs through self-care and intentional living. He emphasizes the importance of having a purposeful self-care regimen to improve life experiences. Ross discusses the definition of intention and how being intentional can lead to a life of joy, peace, and freedom. He highlights how his pursuit of powerlifting taught him to live more intentionally and introduces an event aimed at helping athletes train with intention. The episode concludes with reflections on philosophy and ethical intentions, encouraging listeners to take personal responsibility for their choices. The Intentional Athlete Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony